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I'm sitting on my front porch, enjoying coffee and watching my hummingbirds, on what looks to be the start of a beautiful spring [...] Growing up in a household plagued by addiction, Megan witnessed firsthand the devastating consequences it can have on a family. But she refused [...]
Naked Mind The Path by This Naked Mind
In this exclusive episode, Annie Grace joins The PATH:365 members to offer coaching, research insights, and her personal experiences. We delve into mental health medication and stopping drinking, gaining valuable insights into this critical aspect of the journey. Annie Grace's expertise and compassion shine as she guides us through the concept of 'the pause' and its role along The PATH. Uncover the wisdom she shares about maintaining your mental well-being while working towards living and thriving alcohol-free. Very soon (we hope) in real life, face-to-face connection and meetup opportunities we plan to facilitate around the globe. Oh, my God, that’s my favorite. Because I was working with a coworker. I was at L’Oréal, and she, you know, I quit, probably a year before, but I just was like, yep, used to drink feel better without it. I’m done, you know, whatever. And so, she was somehow distinguishing. She was like, but you chose to quit. I mean, you didn’t have a problem with it. Like, it was super important for her to draw that line. And I was like, and it’s addictive. You know, I was like, you know, if I was just, and then you know, other people would come in, super hungover. And when they heard I stopped drinking, they’d be like, Well, did you have a problem with it? And I’m like, at the time, like, I haven’t had a drink in Oh, they present tense. Do you have a problem with alcohol? Right? I mean, like, I haven’t had a drink in three years, you were hungover. Yesterday, like, eight, zero problem with alcohol, you know?How to explore the role of alcohol in your life from a low-stakes place of curiosity with This Naked Mind and The Alcohol Experiment You have a love/hate relationship with alcohol. You set drinking limits in the morning and then blow right by them once happy hour rolls around. Lifetime access to the archived Facebook group and to the daily recordings in your Membership Area (off-Facebook). Your membership area (off Facebook) contains all of the video content and replays of the coach Q&A calls. Return to the content over and over again to ensure you are reaching your goals and achieving lasting success. From wine-loving and party-going to newfound freedom in sobriety, this is Sally's story. Sally is a mother of two in her mid-40s, and [...] Embarking on the path to living alcohol-free opens up a world of challenges, and one of those challenges involves dealing with family members who continue to drink. In this podcast episode Annie Grace shares a look inside the coaching she provides to members of the PATH community. Annie's insights offer a fresh perspective on handling these delicate situations, from understanding why family members might judge or feel fearful to nurturing authentic connections while staying true to your commitment. Her unique strategies empower you to gracefully navigate social gatherings, ensuring you can sidestep resentment and feelings of isolation.
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Daily LIVE group coaching. The power is here - we don’t want you to have to go through this experiment alone! Get your questions answered. Have your breakthroughs with a like-minded community. Make sense of your emotions without feeling isolated. Our coaches are highly trained to ensure your success. Her work has helped thousands of people understand the impact of alcohol on their lives and dispel widely held beliefs and misconceptions about the benefits of drinking, including that it helps you relax, sleep and connect. Yeah, and I know so many women are familiar with your work but there are also some women who are entirely new to looking at their drinking their questions. They’re drinking or being worried about it. Can you talk a little bit about that third way your approach?
Welcome to another insightful episode of This Naked Mind podcast. In today's exclusive peek into The PATH: 365 monthly group coaching calls led by Annie Grace, we delve into a critical question posed by one of our members – "How do I stop running away from life and emotions and turn towards action and curiosity instead?" The journey to living alcohol-free presents its share of challenges and obstacles, and Annie Grace is here to provide expert science, insight, and advice, drawing from her real-world experiences. This episode is your opportunity to explore the profound insights she offers to help you build a life you don't want to escape from.
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Annie Grace holds a Bachelor of Science in Accounting and a Master of Science in Neuro-Linguistic Programming. She worked as a global marketing executive for Fortune 500 companies before leaving her corporate career to focus on helping people improve their relationships with alcohol. The purpose of the author writing The Alcohol Experiment book is to help people change their relationship with alcohol and develop a healthier lifestyle.Thanks ladies! Amazing coaches, I’m learning lots and if I can be just a slice of how good you are I’ll be happy. Statistically it may be true that men are higher perpetrators than women in the illustrations discussed, but not once are females generalised negativity in an example. Welcome to a vitally important episode of the This Naked Mind podcast. You're getting an exclusive front row seat inside The PATH:365 today. Only members of The PATH:365, gain access to monthly group coaching calls led by Annie Grace herself. These calls are an opportunity to delve deep into the science behind our drinking, gain valuable insights, receive expert advice, and tap into real-world experiences, all centered around the pursuit of an alcohol-free life. In today's session, one member poses a crucial question: "How can I start controlling my critical inner voice?" This week on the This Naked Mind podcast Tom joins Annie Grace to discuss the events that led him to seek out alternatives to AA for quitting drinking. Tom's story is a testament to how we can find hidden blessings anywhere - even in the midst of a pandemic. Annie and Tom discuss key points in Tom's journey, including his wake-up call in the most unlikely of places, the art of socializing without alcohol, and the profound clarity that came with his alcohol-free life. Join us for an inspiring conversation that explores the possibilities beyond traditional approaches to controlling alcohol use. So, I had been asking this one question, which was, what’s wrong with you? You know, are you an alcoholic? And these were such scary questions. And in this moment, after a very busy work trip, I was just really in a bad place, and had a few drinks that morning to kind of pair of the dog at the hotel bar. And I was sitting, waiting for my flight very still drunk, very upset with myself massive hangover, everything was kind of on top of me. And I remember thinking, Well, why is it like this? You know, why did I used to be able to take it or leave it and why is it that now this fermented liquid and glass has just such a powerful hold on me, on my emotions, on my thoughts, on my experience of life? I feel like it’s one of the most important things I remember vividly saying, If I can’t have a drink, it’s just not worth going and feeling that way, feeling that if I was had to be the designated driver, or if I was pregnant, like why even socialize because there’s no point without drinking? And in that moment of asking, why did it change? I decided to find out and I did something which is radical I had no idea was radical at the time, but I in trying to find out. I decided I was going to stop trying, to stop drinking.
The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to
If you’ve tried to give up or moderate your alcohol consumption in the past and failed, you need to know it’s not your fault. There’s something going on that you’re probably not aware of. And once you understand it, your eyes will be opened, and you’ll be able to undergo this experiment in a meaningful way. It won’t be just another failed attempt at willpower. Hi there. This is a very special episode for me, not only because my guest is Annie Grace, who I am a huge fan of and her book, this naked mind came out four months before I quit drinking. So, it was something that I know I listened to and learned a ton from in early sobriety. But also, because this is my 100th episode.
Absolutely. And that is a fantastic podcast, and you have like 400 episodes or more. Is that right?
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